Yeahhh you’ve finally found the energy and time to make a smoothie but then,.. there’s a question hanging above your head: How am I going to make it? What’s a tasty & healthy smoothie? Well here we are to help you out! All you need is a blender and a few ingredients.
Ingredients for 2 cups
♥ 1/4 Pineapple
♥ 1 Hand full Strawberries
♥ 2 Small hands spinach
♥ 2 Pieces celery
♥ 2 Oranges
♥ 1/2 Glass Ice cubes
Chop the pineapple, oranges, and celery into small pieces and add into the blender, take 2 small hands of spinach to add into the blender as well. You don’t need to chop the strawberries or remove the crown, just throw them in complete. (strawberries lose their taste and vitamins when you chop them up, the crown of the strawberries are good for many things) Last step add the ice, put the lid onto your blender and blend it till you’ve a fine smoothie.
We’ll tell a few benefits of all the ingredients so you know why this smoothie is actually good for you.
Pineapple
Helps to lower your blood pressure, Protects against a cold, makes bones stronger, good for immune system, helps to recover your skin…..
Strawberries
Makes teeth whiter, good for your eyes, good for heart. The crown of the strawberry helps to reduce pain in joints, good for stomach & intestines…..
Spinach
Good for everything!! Eyes, skin, hair, memory, blood pressure, healthy bones, and so many other things! They also call raw spinach a superfood.
Celery
Helps to lose weight, improves your sleep, helps to keep your liver healthy, good for teeth, reduce menstruation pain, reduces stress…….
Orange
Calm down the nerves, fight wrinkles, reduces fever, cholesterol-lowering, good for tongue & gums….
XOXO
SeySo ♥
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